Each session is 60 minutes with a maximum of six members, ensuring plenty of attention and support. Training follows four-week cycles focused on hypertrophy and strength, built around progressive overload. You can track your weights and reps in our app or your training logbook.

Across each four-week cycle, there will be four programmed sessions per week. Every session is a full-body workout (so missing one won’t throw you off), with each class featuring one main compound lift that cycles through key movement patterns: push, pull, hinge and squat. The timetable will rotate to make sure you can complete all sessions within a one or two week period.

Twice a year, we’ll run Personal Best weeks, where you’ll have the opportunity to test your one-rep max on the key lifts and see how far you’ve progressed. All SGPT memberships also include open gym access, so you can use the space whenever classes aren’t running.

All our sessions are fully scalable, making SGPT suitable for every age and ability level. For example, if squats are programmed, beginners might start with a bodyweight or dumbbell goblet squat, while more experienced lifters work with barbell back or front squats. For those who are new to lifting, or need a refresher, our ‘Intro to Lifting’ workshops will run once per month to teach correct form and technique.