Let’s get stronger.
Our services are designed to support women in getting stronger — safely, confidently and consistently.
Small Group Personal Training.
Structured, periodised training blocks for measurable, long-term results. Each session is 60 minutes with a maximum of six members, ensuring plenty of attention and support.
Power & Restore Classes.
At Joy, strength training is our foundation — but it’s not the whole picture. That’s why we offer 30 minute Power classes and 45 minute mobility classes.
1-to-1 Personal Training.
Open Gym.
1-to-1 training is ideal for anyone new to strength training or those with specific goals, injuries, or performance targets who want a fully personalised programme tailored to their individual needs.
During these dedicated sessions, you can book in and use the studio independently — whether you’re following your own programme, moving at your own pace, or simply enjoying some focused training time.
If you’d like a little structure, you’re also welcome to follow the session of the day, displayed in the studio.
Open Gym is self-led, so there is no formal coaching during these sessions. However, a coach will be on site if you have any quick questions, and everything is set up to help you train confidently and effectively within a calm, well-equipped space.
Strong Girls.
Strong Girls is a confidence-building programme designed specifically for girls aged 9+ to learn safe and effective strength training. Our focus is on mastering technique, building strength gradually and understanding how lifting supports long-term health, injury prevention and body confidence.
Creche.
Our on-site creche runs during selected mid-morning classes and is available as a membership add-on, providing a safe, calm and welcoming space for babies and young children while you train.
All sessions are supervised by DBS-checked, experienced nannies, so you can focus fully on your workout knowing your little ones are well cared for, engaged and happy nearby.
We know that finding time to train alongside caring for children isn’t always easy. Our creche is designed to remove that barrier — making it easier for you to prioritise your health, strength and wellbeing, without the stress of arranging childcare.
Strong Mums.
Our 6-week Strong Mums course is designed to support women in safely returning to exercise after pregnancy. We focus on rebuilding core strength, pelvic floor function, posture and total-body stability through gentle but progressive strength training.
Ready to find your joy?
All memberships are risk-free—if you decide within the first two weeks that Joy isn’t right for you, you can cancel and receive a full refund.