We’re opening the doors to Joy Strength Studio and inviting you to come and explore the space.
Come and take a look inside.
Whether you’re already thinking about joining or just curious about what we do, you’re very welcome to drop in.
Saturday 28th March
Pop in anytime from 9am – 4pm
357-359 Garratt Lane, SW18 4DY
This is a relaxed, informal open day — no pressure, no booking needed.
You can:
• Have a look around the studio
• Meet Jen, the founder
• Learn how our small group strength training works
• Ask any questions about getting started
• Find out which membership might suit you
There’ll be coffee, cake and a warm welcome. Families are very welcome too.
To celebrate our launch, we’re offering £50 off your first month when you sign up on the day.
No pressure — just an opportunity if it feels like the right fit for you.
We’d love to meet you.
If you live locally, come in, have a look around and say hello.
No need to book — just drop by anytime between 9am and 4pm.
Launch Event - April 16th.
To celebrate the opening of Joy Strength Studio, we’d love to invite you to a special launch event.
In collaboration with The Village, we’re hosting an evening conversation about strength and longevity for women.
Strong for Life
📅 Wednesday 16 April
📍 Joy Strength Studio, 357-359 Garratt Lane
🕖 7:00pm arrival for a 7:30pm start
During the evening we’ll explore:
• Why strength training is one of the most important things women can do for long-term health
• The role of protein in supporting strength, recovery and energy
• The inspiration and philosophy behind Joy Strength Studio
The evening will include:
✨ A relaxed panel conversation
✨ Audience Q&A
✨ Drinks and Løuco protein shakes
✨ Goodie bags
To celebrate the launch, anyone who signs up for a Joy membership on the night will receive:
• £50 off their first month
• An exclusive Løuco discount
Spaces are limited.
Meet the Panel.
Together, this panel brings expertise in strength training, women’s health, nutrition and movement, exploring how building strength — both physically and mentally — can support women’s health and longevity at every stage of life.
Jen Oldmeadow
Jen created Joy to make strength training more accessible to women at every stage of life. Through small-group training and a supportive community, Joy will help women build strength, resilience and confidence that carries far beyond the gym.
Personal Trainer & Founder of Joy Strength Studio.
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
Osteopath, triathlete and co-founder of Back to Back Osteopaths.
Co-founder of Løuco and specialist in pre- and post-natal exercise.Rachel is a women’s health and fitness coach, with expertise in core rehabilitation and pelvic floor health. She co-founded Løuco, which creates high-protein shakes designed to support women’s health and recovery.
Founder of The Village.Holly Wyld
Holly Wyld founded The Village to to create supportive spaces for women, bringing together community, education and expert guidance.