1-to-1 Personal Training.
For those looking for a more personalised approach, we offer 1-to-1 Personal Training tailored entirely to you.
Whether you’re new to strength training, returning after time away, working around an injury, or looking to progress further, these sessions are designed to meet you exactly where you are.
In 1-to-1 sessions, everything is built around you:
your experience level
your goals
your training history
your lifestyle
We’ll work together to create a plan that feels realistic, supportive and progressive — helping you build strength in a way that fits into your life.
What We Can Work On.
1-to-1 Personal Training is ideal if you:
are completely new to lifting and want to build confidence
are returning after pregnancy, injury or time away from training
have specific goals you’d like to focus on
want more detailed coaching and support
prefer a quieter, more private training environment
Coaching That Meets You Where You Are.
Every session is coached with care and attention to detail.
We’ll guide you through:
movement and technique
building up to the right weights
understanding your body and how it responds to training
progressing safely and confidently over time
There’s no pressure to keep up with anyone else — just space to focus on your own progress.
How It Fits with Joy.
Many members use 1-to-1 sessions to:
get started before joining Small Group Personal Training
work through specific challenges alongside their regular classes
build confidence with key lifts
It can be a starting point, a support system, or a way to go deeper in your training.
Ready to find your joy?
If you’d like to explore 1-to-1 Personal Training, we’d love to hear from you.
