1-to-1 Personal Training.
For those looking for a more personalised approach, we offer 1-to-1 Personal Training tailored entirely to you.
Whether you’re new to strength training, returning after time away, working around an injury, or looking to progress further, these sessions are designed to meet you exactly where you are.
In 1-to-1 sessions, everything is built around you:
your experience level
your goals
your training history
your lifestyle
We’ll work together to create a plan that feels realistic, supportive and progressive — helping you build strength in a way that fits into your life.
What We Can Work On.
1-to-1 Personal Training is ideal if you:
are completely new to lifting and want to build confidence
are returning after pregnancy, injury or time away from training
have specific goals you’d like to focus on
want more detailed coaching and support
prefer a quieter, more private training environment
Coaching That Meets You Where You Are.
Every session is coached with care and attention to detail.
We’ll guide you through:
movement and technique
building up to the right weights
understanding your body and how it responds to training
progressing safely and confidently over time
There’s no pressure to keep up with anyone else — just space to focus on your own progress.
How It Fits with Joy.
Many members use 1-to-1 sessions to:
get started before joining Small Group Personal Training
work through specific challenges alongside their regular classes
build confidence with key lifts
It can be a starting point, a support system, or a way to go deeper in your training.
Pricing.
Choose the option that fits your schedule, goals, and commitment level. Whether you're just getting started or ready to level up, there’s a plan for you.
Single Session - £75
Perfect if you want to try things out or need a one-off session to refocus your training.
4-Session Pack - £280
Ideal for building consistency and seeing real progress over a short period. Use within 6 weeks for best results.
10-Session Pack - £650
Best value for those committed to long-term results, structure, and accountability. Use within 3 months to maintain momentum and maximise progress.
