1-to-1 Personal Training.

For a fully personalised approach, 1-to-1 Personal Training gives you a 60-minute session built entirely around you — your goals, experience, training history and lifestyle. Whether you're brand new to lifting, returning after pregnancy, injury or time away, or working toward specific goals, we'll build a plan that's realistic, supportive and fits into your life.

Who it's for.

1-to-1 is ideal if you:

• are completely new to lifting and want to build confidence

• are returning after pregnancy, injury or time away

• have specific goals you'd like to focus on

• want more detailed coaching and support

• prefer a quieter, more private training environment

How we coach.

Every session is coached with care and attention to detail — movement and technique, working up to the right weights, understanding how your body responds to training, and progressing safely over time. There's no pressure to keep up with anyone else, just space to focus on your own progress.

How it fits with Joy.

Many members use 1-to-1 sessions to get started before joining Small Group Personal Training, work through specific challenges alongside their regular classes, or build confidence with key lifts. It can be a starting point, a support system, or a way to go deeper in your training.