Rebuild your strength, understand your body and feel confident exercising again.

Strong Mums is our 6-week postnatal strength course — small-group coaching to help you return to exercise feeling supported, informed and confident in what your body can do, with a nanny on hand so you never have to choose between training and caring for your baby.

No pressure to "bounce back." No expectation you should feel like you did before. No need to already know what you're doing — just expert support, progressive strength training, and a group of women at a similar stage of life.

Who is Strong Mums for?

For postnatal women ready to return to exercise but wanting more support before jumping into a regular strength programme — whether that's 6 weeks after birth or several years on. You'll:

• Rebuild your core, pelvic floor and overall strength

• Learn how pregnancy and birth may have changed the way you move

• Get expert guidance rather than figuring it out alone

• Train in a calm, supportive small group — no experience needed

Your 6-week programme.

Two coached sessions a week, in groups of six or fewer, so your coach can adapt every exercise to you. We'll build strength gradually — covering breathing and pressure management, movement quality, and confidence with squats, hinges, pushes and pulls — so you leave with the foundations to keep progressing long after the course ends.

Babies are welcome.

A nanny is on-site every session, so your baby can be cared for while you train — or kept close, if you'd rather. Feeding, cuddling, changing, crying: all welcome here. This is a space where you don't have to choose between looking after your baby and doing something for yourself.

What’s next?

This isn't about getting your pre-baby body back. It's about getting to know, and trusting, the body you have now.

Ready to keep going? Strong Mums graduates get 15% off their first three months of any Joy membership.