SGPT sessions rotate through four movement patterns (squat, hinge, push and pull), with two sessions for each, named like "SGPT – Squat 1". Squat 1 might be back squats and Squat 2 split squats, so even if you come at the same time each week, you'll work through the whole programme. Every session is full-body.

Power (30 minutes) and Restore (45 minutes) complement your strength training, and Open Gym slots are for members who've been signed off to train independently. Sessions are released 7 days in advance.

To view the timetable as a PDF, click here.