Power & Restore Classes.

Alongside our strength training, we offer Power and Restore classes to round out how you move, feel and perform — both in the gym and out of it.

Strength builds capacity. Power improves how you use it. Restore helps you maintain it. Together, they make training balanced and sustainable.

Power.

Short, high-energy 30-minute sessions built around explosive movement, coordination and work capacity. You'll move with intent — short bursts, plenty of rest — so you stay fast, sharp and in control. Power classes sharpen overall fitness, support your strength training, and build confidence in how your body moves.

Restore.

45-minute sessions focused on helping you move better, recover well and stay pain-free. These aren't just stretching classes — each one combines mobility work to improve range of motion, stability and strength exercises to support your joints, and rehab-style movements to address common weak points, particularly in the hips and lower back, shoulders and upper back, and core and posture.