Let’s get stronger.
Our services are designed to support women in getting stronger — safely, confidently and consistently.
Structured, periodised training blocks for measurable, long-term results. Each session is 60 minutes with a maximum of six members, ensuring plenty of attention and support.
Small Group Personal Training.
Short, focused classes that complement your strength training — 30-minute Power sessions to build speed and coordination, 45-minute Restore sessions to improve mobility and recovery.
Power & Restore Classes.
Ideal if you're new to strength training, working with specific goals or injuries, or want a fully personalised programme built entirely around you.
1-to-1 Personal Training.
Self-led sessions to train independently at your own pace, with a coach on-site for quick questions. Follow your own programme, or the session of the day displayed in the studio.
Open Gym.
A confidence-building programme for girls, focused on technique, gradual strength progression, and the long-term benefits of lifting.
Strong Girls.
Postnatal strength training with expert, judgement-free coaching — plus on-site, DBS-checked childcare, so you never have to choose between training and looking after your little one.
Strong Mums & Crèche.
Ready to find your joy?
All memberships are risk-free — cancel within your first two weeks for a full refund